5 Surprising Benefits of Strength Training in Your 40s
Published on: 13/07/2025
Feel tired, sluggish, and out of shape? Building muscle in your 40s could be the secret to better energy, sleep, hormones, and confidence — here’s why.
Muscle Gain
Feel tired, sluggish, and out of shape? Building muscle in your 40s could be the secret to better energy, sleep, hormones, and confidence — here’s why.